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Thyroid Answers Podcast

Thyroid Answers podcast is focused on providing answers to the most common questions people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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Now displaying: Page 1
Feb 4, 2020

In this episode, Dr Eric Balcavage interviews nurse practitioner and nutrition expert maverick Cynthia Thurlow on intermittent fasting, time restricted eating and hypothyroidism.

Many people struggling with hypothyroidism have been told that fasting and time restricted eating is unhealthy for them and will make their hypothyroid condition worse. Cynthia explains why fasting and time restricted eating is not only safe for those with hypothyroidism but often beneficial in helping improve thyroid physiology.

Topics covered:

  • Dieting, Time Restricted Eating (TRE), Intermittent Fasting (IF)
  • Calories in vs calories out myth
  • Safest ways to implement TRE and IF
  • How to know if TRE / IF is or isn't working
  • Benefits of fasting
  • How to effectively use fasting to improve thyroid problems
  • Lifestyle modifications that are important to incorporate along with fasting

Cynthia is a sought after entrepreneur, nurse practitioner, nutrition expert and 2x TEDx speaker. She is the founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast.

Facebook: www.facebook.com/chtwellness

IG: www.instagram.com/cynthia_thurlow_

Twitter: www.twitter.com/_cynthiathurlow

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/

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