In this episode, I interview Intermittent Fasting expert Cynthia Thurlow. 

Some of the topics covered include:

• What Intermittent Fasting is and why it is beneficial
• 4 faulty nutrition dogmas
• Why losing weight is not as simple as calories in vs calories out
• 3 key hormones to fat loss and optimal health
• Her new book: Intermittent Fasting Transformation
• and more ...

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.”

Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

Twitter: https://twitter.com/_CynthiaThurlow

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/

Website: https://cynthiathurlow.com/

Book Pre-order: https://cynthiathurlow.com/book/

Topics discussed in this episode include:

• Nathan's personal health journey and how he got into baking sourdough bread.
• The problem with traditional bread, wheat, and gluten.
• Gluten-free bread alternatives and what makes them different.
• The double heavy fermentation process, that differentiates sourdough breads and may allow those with gluten intolerance to eat it safely.
• Why the type of grain used to make bread is so important.
• Why double fermentation reduces blood glucose and insulin spikes often associated with bread and the higher carbohydrate level.
• How to make your own double fermented sourdough bread.
• More ...

You can learn more about Nathan's bread, baking supplies, and his process for making double fermented sourdough bread, including how to make your own bread with his Sourdough Baking class.

www.timetravelersbakery.com