Thyroid Answers Podcast

Thyroid Answers podcast is focused on providing answers to the most common questions people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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Thyroid Answers Podcast






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Jul 22, 2020

In this episode the Thyroid Answers team dig into the hypothyroidism and blood glucose regulation. Many people struggle with some form of blood sugar dysregulation. Some forms include reactive hypoglycemia, hypoglycemia, insulin resistance, pre-diabetes, and diabetes.

The doctors discuss how cellular hypothyroidism is linked to all of these blood sugar regulation disorders and what to do to address both hypothyroidism and blood glucose dysregulation.

Topics covered include:

  • Types of blood sugar problems
  • Optimal fasting glucose levels
  • Role of GI function in glucose control
  • Why people get hangry
  • Why you may always seem hungry and crave sugar
  • The role of thyroid hormone in glucose transport
  • more ...
Jul 8, 2020

In this episode the doctors dig into a deeper discussion into the hypothyroid spectrum. Hypothyroidism often starts long before the thyroid gland loses 90% of its function and TSH and T4 are out of lab range. 

The discussion covers:

  • The Hypothyroid Spectrum - what it is
  • The phases of the hypothyroid spectrum
  • Cellular vs glandular hypothyroidism
  • Why hypothyroidism is linked to so many disorders
  • The cell danger response
  • Thyroid physiology adaptation vs thyroid dysfunction
  • Multi-System Adaptive Disorder
  • More ...


Dr. Erica Riggleman graduated from Logan College in Chesterfield, Missouri with a Doctor of Chiropractic degree as well as a Masters in Nutrition and Human Performance.  She specializes in functional medicine and is a graduate of the American Functional Neurology Institute (AFNI).

Dr. Riggleman regularly teaches post-graduate educational seminars on topics such as functional nutrition, functional medicine, and functional neurology. She hosts a nationally known podcast called Thyroid Answers you can find on iTunes.

Dr. Riggleman enjoys living an active lifestyle indoors and outdoors as well as pursuing a clean and healthy lifestyle with her husband, Dr. Evan Riggleman.

Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness.

Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.

Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube.

Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the soon to be released book, Thyroid Debacle, The book co-written by Kelly Halderman MD,  addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology.

Jun 23, 2020

Have you ever wondered how YOU developed hypothyroidism? Do you question how it is possible if you have a fairly healthy diet and lifestyle?

In episode 72 of Thyroid Answers we talk with the Wholistic Health Boss, Jenn Malecha. Jenn's own history and thyroid challenges led her down the path of becoming a Health Coach.

In this episode we cover:

  • Jenn's story of developing hypothyroidism
  • The importance of your health history and heath timeline in identifying the factors that lead to hypothyroidism
  • Why hypothyroidism is less about an immune system out of control and more about a cell defense and adaptation to excessive cell stress.
  • What creates the excessive stress load
  • How even healthy habits and behaviors may be part of the problem
  • Impact of mold and toxins in causing hashimoto's and hypothyroidism
  • More ...


Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

Functional Diagnostic Nutrition Practitioner

Transformational Health Coach

Certified Personal Trainer

P: 619.800.8348


Jun 11, 2020

In Episode 71 the doctors interview Sandra Scheinbaum, Ph.D., IFMCP who is the founder and CEO of Functional Medicine Coaching Academy. Topics discussed in this episode include:
- Definition of Functional Medicine
- Functional vs Integrative vs Allopathic Medicine
- Functional Medicine Doctor vs Health Coach
- Role of a Health Coach
- Foundational concepts of functional medicine
- More ...

If you have ever wondered what a Health Coach is and what the role of a health coach is this will be an important episode to listen to or watch. 

Maybe you know what a health coach is and have thought of being one yourself. Dr Sheinbaum discusses her coaching program and how you too can become a health coach.

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Scheinbaum founded The Functional Medicine Coaching Academy in 2014. A clinical psychologist for over 35 years, Dr. Scheinbaum is an expert in positive psychology and mind-body medicine, and the author of "Functional Medicine Coaching," "Stop Panic Attacks in 10 Easy Steps," and "How to Give Clients the Skills to Stop Panic Attacks."

Jun 2, 2020

In this episode the doctors interview Tiffany regarding her recovery from thyroid cancer and her journey to helping others recover from thyroid disorders.

Topics covered include:
- What is the 8-week Rock Bottom Thyroid Reset (RBTR)?
- How is RBTR different from other thyroid health diets and protocols?
- What can people expect from the Rock Bottom Thyroid Reset?
- Is it a weight loss plan, a diet for thyroid health, an exercise plan, or a little bit of everything?
- You were diagnosed with thyroid cancer and had to have your thyroid removed. Were there any surprising effects on your health that the doctors didn’t prepare you for?
- How did you decide to become a board-certified nutritionist? What does nutrition have to do with thyroid health?
- How does your thyroid affect other aspects of your health like mood, weight, sleep, and even blood sugar?
- How do you work with clients inside your nutrition consulting business Rock Bottom Wellness?

Tiffany Flaten, M.Ed., MSN, CNS is a thyroid expert in nutrition. As founder of Rock Bottom Wellness, Tiffany helps thyroid patients improve their symptoms through proper nutrition education. She’s helped hundreds of women and men get to the root cause, find a way up from rock bottom, be their own best advocate, and shortcut the path to an amazing life. Rock Bottom Thyroid Treatment: An 8-Week Thyroid Diet for People with “Normal” Thyroid Test Results to Thrive Not Just Survive is Tiffany’s first book. Meet others on the journey to better thyroid health at Book a free Thyroid Breakthrough Session with Tiffany at to get a personalized plan for the next leg of your thyroid journey.

Instagram: @rockbottomwellness


Apr 21, 2020

This episode covers a topic that is plagued with myths and misunderstandings. We interview diet, nutrition, and fitness expert Lacey Dunn.

Topics covered include:

  • What are the best and worst types of training / exercises for those with hypothyroidism?
  • How does exercise impact the Hypothalamus-Pituitary-Thyroid-Adrenal (HPTA) Axis?
  • How do you know what type of exercise is right for you?
  • What are the signs and symptoms of too much or inappropriate exercise?
  • How can you "test yourself before you wreck yourself"?
  • How to balance exercise and recovery
  • More ...

Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.

Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. 


Twitter: @laceyadunn


Apr 15, 2020

In this episode the doctors discuss some of the foundational principles of health with the founder of Functional Diagnostic Nutrition, Reed Davis.

Some of the topics discussed include:

  • Physiologic stress and hypothyroidism
  • Metabolic chaos and factors that cause it
  • The impact of internal and external environment
  • Metabolic Typing Diet
  • Foundational principles of health

To receive a free 3 Step Functional Diagnostic Nutrition Guide that explains their program go to


Reed, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine and Founder of Functional Diagnostic Nutrition® (FDN).  Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2500 trainees or graduates in 50 countries.  Reed is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. Reed is also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.

Reed Davis, CNT

Founder | Functional Diagnostic Nutrition© Certification Course

Clinical Advisor | BioHealth Laboratory |

Phone: 858-449-7384 | Skype: ReeddavisFDN

Apr 7, 2020

In this episode the discussion focuses on the Hypothyroid and hormones with the "Hormone Guy", Dr Ralph Esposito.

  • The relationship between testosterone, estrogen and thyroid hormone?
  • Why your sex matters when evaluating for hypothyroidism?
  • Common symptoms of hypothyroidism in men?
  • Cellular vs Glandular Hypothyroidism
  • Brain vs body regulation of hormones
  • The therapeutic order of health care
  • More ....


Dr. Esposito is a naturopathic physician and acupuncturist specializing in integrative endocrinology and urology along with men's health. His precise and personalized style utilizes a systems biology and precision medicine approach to medicine.

In addition to advising as a peer reviewer for medical journals, he has authored several medical textbook chapters and has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction.

Dr. Esposito has trained at NYU Integrative and Functional Urology Center. He holds a position as adjunct professor at New York University where he lectures on integrative medicine. Currently, Dr. Esposito practices in NYC.


IG: @dr.ralphesposito

Twitter: @drralphesposito

FB: Dr. Ralph Esposito 

Mar 26, 2020

In this episode the discussion focuses on the Hypothyroid crisis, what it is, and why it may be occurring.

  1. Why many people diagnosed with hypothyroidism continue to struggle with thyroid hormone replacement therapy?
  2. Is hypothyroidism a mistake or a protective mechanism?
  3. How common is hypothyroidism in Ireland?
  4. Thyroid Nutrition Ireland: What it is and its mission.
  5. What are the strategies that must be put in place to help those struggling with hypothyroidism?

Olivia Beck has a well-established clinic in Limerick City, Ireland, with a special interest in Thyroid Health, having released her first recipe e-booklet in 2014 and recently setup Thyroid Nutrition Ireland.  Olivia is currently doing her Master’s Degree in Advanced Nutrition and hopes to continue to educate people on how Nutrition can help to support a thyroid condition. Olivia uses evidence-based research to inform her practice and talks, as well as her belief in walking the walk-in order to inspire others. 



Mar 20, 2020

In this episode of the podcast the doctors interview the Queen of Carnivore aka the Sassy Carnivore, Holly Warner.

In the episode the trio discuss why the carnivore may help help people with hypothyroidism and other autoimmune disorders. Some of the topics covered include:

  1. Why we don't need fiber
  2. How we are getting adequate nutrients when nose to tail, and why the RDA is getting thrown out the window- no we won't get scurvy
  3. Oxalates, how they contribute to Hashimoto's Thyroiditis
  4. Why the Carnivore Diet and Low Oxalate Diet helps our thyroid conversion 
  5. How Carnivore diet changes our microbiome and why that isn't a concern
  6. What supplements I still use and why

Holly Warner is a Functional Medicine Practitioner and Cannabinoid Therapist who specializes in hormone imbalances, bHRT (bio-identical hormone replacement therapy), thyroid/gut/adrenal health, autoimmune disease, LDN therapy, functional genetic testing and clinical/forensic nutrition.  Her approach is rooted in science while combined with a modern holistic perspective. 


Instagram: (her hashtag is #TheSassyCarnivore)


Twitter: @DNA_Gangsta 


Feb 25, 2020
In this episode the doctors interview vascular surgeon Dr Jeff Martinez. Doctor Martinez discusses his story of finding improved health not through allopathic medicine but through the introduction to functional medicine, a world he literally did not know existed until meeting Dr Balcavage.
In this episode the doctors discuss:
  • His journey into dysfunction and disease
  • His introduction to functional medicine and what he calls a parallel universe he didn't realize existed 
  • The dietary changes that resulted in his dramatic improvement of his weight and health
  • How allopathic doctors and are trained and why there is a disconnect between allopathic and functional medicine
  • How allopathic medicine had good intentions but didn't provide improved health
  • The impact of diet and lifestyle modifications can have on health and quality of life
  • The place both allopathic and functional medicine have in health care
Dr Jeff Martinez is a vascular surgeon in San Antonio. He grew up just outside of Dallas. He attended Texas A&M University
and then went to medical school at the University of Texas Health Science Center at San Antonio. He completed his general surgery residency at the same institution and completed a two year fellowship in peripheral vascular surgery. He completed a 3 month mini endovascular fellowship.
He practiced in the US Navy for 8 years and moved to San Antonio to start private practice in 2001. His medical group
is one of the largest single specialty private practice vascular surgery groups in the country. He was President for 3 years. He participated in multiple clinical trials for vascular disease.
He has a wife and two sons. He likes to hunt and fish for hobbies. He is a board member for the Dallas Safari Club South Texas Chapter in San Antonio.
Feb 4, 2020

In this episode, Dr Eric Balcavage interviews nurse practitioner and nutrition expert maverick Cynthia Thurlow on intermittent fasting, time restricted eating and hypothyroidism.

Many people struggling with hypothyroidism have been told that fasting and time restricted eating is unhealthy for them and will make their hypothyroid condition worse. Cynthia explains why fasting and time restricted eating is not only safe for those with hypothyroidism but often beneficial in helping improve thyroid physiology.

Topics covered:

  • Dieting, Time Restricted Eating (TRE), Intermittent Fasting (IF)
  • Calories in vs calories out myth
  • Safest ways to implement TRE and IF
  • How to know if TRE / IF is or isn't working
  • Benefits of fasting
  • How to effectively use fasting to improve thyroid problems
  • Lifestyle modifications that are important to incorporate along with fasting

Cynthia is a sought after entrepreneur, nurse practitioner, nutrition expert and 2x TEDx speaker. She is the founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast.





Jan 22, 2020

In this episode the Thyroid Answers team interview pharmacist Dr. Donna Mazzola. In this interview the doctors discuss the various medications used to treat hypothyroidism and the pros and cons of each.

Topics covered include:

  • What are the different thyroid medications on the market and how do they differ?
  • Why might people not experience symptoms relief from synthroid?
  • What is tyrosint? Pros/Cons
  • What is Cytomel? Pros/Cons
  • Glandular products - what are they and why might they be appropriate or not?
  • Interactions and absorption issues… how you can combat them
  • More .....

Donna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care.  After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs.  Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with Hashimotos.  To complement her pharmacy background, Dr. Mazzola is currently pursuing a Master’s of Science in the field of Functional Medicine and Human Nutrition. She currently runs a blog “DrAutoimmunegirl” to share reputable scientific information related to autoimmune disorders. Dr. Mazzola’s mission is to help others identify the root cause of disease and create the balance between nutrition and medicine.

Social info:

Facebook: Drautoimmunegirl

Instagram : Drautoimmungirl


Jan 8, 2020

In this episode of Thyroid Answers Podcast, the doctors discuss the relationship between thyroid hormone regulation and cold intolerance. 

Topics covered include:

  • Does thyroid hormone or lack of thyroid hormone play a role in cold intolerance?
  • How heat is generated in the body?
    • Obligatory thermogenesis vs Facultative thermogenesis
  • What is the role of thyroid hormone in heat generation in the body?
  • Why you are still cold despite normal TSH
  • Cellular hypothyroidism vs glandular hypothyroidism
  • Why thyroid hormone treatment may not help your cold intolerance
  • More ...
Dec 31, 2019
Managing hypothyroidism during the holidays can be difficult.
Stress of the holidays can induce increased inflammation and worsen hypothyroidism, Hashimoto's, and cellular hypothyroidism.
In this episode of Thyroid Answers Podcast the doctors discuss ways to manage your health and hypothyroidism during the holidays.

Topics covered include:

  • Top ways to reduce cell stress and get thru the holidays healthy and happy

  • Stress management

  • Managing food and drink temptations during the holidays while on an AIP diet

  • Traveling tips 

  • More ...
Dec 17, 2019

In this episode of Thyroid Answers Podcast the doctors discuss the link between amenorrhea and hypothyroidism . 

Topics discussed in this episode:

  • The types of amenorrhea
  • Common causes of amenorrhea
  • The role does thyroid hormone in amenorrhea 
  • How to identify or test for the cause or causes of amenorrhea 
  • What people can do from a nutrition & lifestyle perspective if they have amenorrhea

Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause to their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!

Dec 11, 2019

In this episode of Thyroid Answers Podcast the doctors discuss the impact of of trauma in inducing the Cell Danger Response and its impact of causing Cellular Hypothyroidism, Thyroid Autoimmunity, and Glandular Hypothyroidism. 

Topics discussed in this episode:

  • The cell danger response
    The difference between stress and trauma
  • How stress or trauma can impact a cell danger response and what is the impact on our physiology - fight, freeze, flee
  • Why two people can experience the same trauma but have different outcomes
  • How  people can uncover whether they have a chronic CDR instigated by trauma
  • How people can get themselves unstuck

Veronique left her career as a family doctor 20 years ago because she felt she was causing harm.

She learned what trauma really is when she retrained as a somatic trauma therapist. She shares the science of how adverse life experiences increase risk for disease on her blog, Chronic Illness Trauma Studies. The research explains why it’s not psychological.

You can find more about Dr Mead and her work at

Veronique Mead, MD, MA

Nov 12, 2019

In this episode of Thyroid Answers Podcast the doctors discuss the impact of nutrition on women's health with Dr Katie Takacs. 

Topics discussed in this episode:

  • The pro's and con's of vegetarian / vegan diet
  • What effects does estrogen have on the thyroid and hormone production? Testing?

  • What effects do birth control and HRT have on the thyroid?

  • What lifestyle and dietary changes can help to reduce estrogen levels?

  • Is the ketogenic diet "good" for the thyroid?

  • How does stress affect the thyroid?

Dr. Takacs is a graduate of Western Michigan University where she earned her Bachelor of Science degree in Biomedical Sciences. From there, she attended Palmer College of Chiropractic in Port Orange Florida. During her time spent there, Dr. Takacs hold a diplomate with The American Board of Chiropractic Internists (DABCI), and is board eligible for her Diplomate of the American Clinical Board of Nutrition (DACBN).


Dr. Takacs focuses in women's health at Gateway Natural Medicine in Berthoud, CO. She became interested in women’s health after seeing many friends and family members suffer from various conditions. Learning that symptoms like cramping during menstruation and hot flashes during menopause are abnormal, is what gave Dr. Takacs her desire to treat women.  She hopes to educate women on female conditions, explaining why they occur, as well as tips for prevention.


Follow her on Instagram for all things women's health --> @allnaturaldoc

Contact Info:

Gateway Natural Medicine

1211 Lake Ave, Suite 101

Berthoud, CO 80513

Oct 29, 2019

In this episode of Thyroid Answers Podcast the doctors discuss one of the biggest challenges many of us face and that is the quest to chase vanity.

Vanity is what you want others think or perceive about you. It is the rare human who does not have some concern about another person's perception of who they are. The challenge is much of what we often do to chase vanity is not in the best interest of our health or quality of life.

In this podcast we discuss:

  • Vanity vs Vitality
  • "Mistakes" or "myths" people make in a quest to lose weight or searching for their “beach body”
  • Why the challenge of abnormal body fat often caused be underlying metabolic conditions (especially Cellular Hypothyroidism)
  • Fascia - what is it and what does it have to do with the gut/digestion/a ‘flat stomach’
  • Top GUT/flat stomach/core tips
  • Discussion on Bio-Individuality: why what works for your friend may not work for you

Dr. Shalini Bhat

Dr. Bhat is dedicated functional medicine professional with a decade of experience in the health and wellness field. She is the founder of the The Movement Boutique in Toronto, a next generation wellness clinic and designer of programs that are designed to help people achieve optimal wellness through moving, feeling and looking better.

Instagram: @dr.shalinibhat

practice: @themovementboutique

YouTube: The Movement Boutique my show Chat with Dr. Bhat website: 

You can sign up for her free “two weeks to a better you” program.

Oct 15, 2019

In this episode of Thyroid Answers Podcast the doctors discuss supplements that many people take to improve their health and thyroid physiology that may either not have the intended impact or make their thyroid physiology worse.

Supplements discussed include:

  1. Vitamin D
  2. Carnitine
  3. Milk Thistle
  4. Ox Bile
  5. Selenium
Oct 1, 2019

In this episode Dr Eric and Dr Erica interview Alexx Stuart. Alexx is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care, and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.

She also is also the author of the book, Low Tox Life, which is available wherever books are sold.

In this podcast we discuss:

  • Alexx's journey into awareness of food and everyday products and how they impact our health and our planet
  • What you can do to lower your toxic burden without freaking out
  • The toxins in our food, water, beauty products, home and environment
  • Impact of toxins on your health and thyroid physiology
  • and more ...

Instagram @lowtoxlife
Twitter @Alexx_Stuart

Sep 23, 2019

In this episode Dr Eric and Dr Erica discuss some of the general topics regarding thyroid physiology and autoimmunity.

Topics covered in this episode include:

  • What predisposes a person to autoimmunity
  • What triggers immune attack on the thyroid gland
  • What is molecular mimicry
  • What's the difference between Graves and Hashimoto's
  • Functional vs Allopathic medicine approaches to thyroid autoimmunity
  • What is Thyroiditis
  • Nodules vs Goiter, what's the difference
  • What steps to take to support autoimmunity
Sep 17, 2019

In this episode the Thyroid Answers team addresses some of the basic things you need to know and understand if you think you have a hypothyroid condition or have been diagnosed with a hypothyroid condition.

Topics discussed:

  • Common symptoms of hypothyroidism
  • What constitutes a comprehensive thyroid panel
  • How to identify if you have a thyroid condition
  • Glandular vs Cellular hypothyroidism
  • What you can do before consulting a doctor
Sep 12, 2019

Drs. Eric Balcavage and Erica Riggleman discuss hormone cycles and fertility with Lisa Hendrickson-Jack.

This interview is loaded with amazing information on how to improve your hormone cycles and optimize your fertility. Topics include:

  • What is a vital sign? And why would should we consider the menstrual cycle a vital sign?
  • What does a normal, healthy menstrual cycle look like?
  • What are the most common health conditions that disrupt the menstrual cycle?
  • Why is regular ovulation important for optimal health (even when you’re not actively trying to conceive)?
  • What hormonal contraceptives do to the body. What makes them so effective in preventing pregnancy?
  • What are the most common side effects associated with hormonal contraceptives?
  • and more ....

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.

Instagram: @FertilityFriday
Twitter: @FertileFriday
Pinterest: FertilityFriday
Skype: FertilityFriday

Sep 12, 2019

Drs. Eric Balcavage and Erica Riggleman discuss Hormones and Hypothyroidism with Dr Meaghan Kirschling..

This interview is loaded with amazing information on the connection between Hypothyroidism and hormones like estrogen, testosterone, progesterone, and cortisol. Topics include:

  • Hormone deficiency vs adaptation
  • Nervous system-Immune system-Endocrine system axis
  • What causes hormone imbalances
  • Insulin and hormone disruption
  • How to test hormones
  • Why hormone therapy can make you feel worse
  • Discussion on the Women's Health Initiative
  • More ...

Dr. Meaghan Kirschling has a passion for education and integrative health!  She has both an allopathic and alternative medical background, receiving a Doctor of Chiropractic from Northwestern Health Sciences University, a B.S. in Nursing and Exercise Science from Valparaiso University, a Masters in Nutrition from the University of Connecticut Bridgeport, and two Masters of Nursing: one in Women's Health from the University of Cincinnati and the other in family practice from George Washington University.

Her background in healthcare includes;

  • Organ Transplant Nurse
  • Worked as a civilian with the Army overseas as a chiropractor
  •  Faculty member at the University of Maryland where she teaches health science classes
  • Working in various functional medicine hospitals.  Currently owns a holistic practice in the Twin Cities of Minnesota
  • Runs a blog and podcast at

Social media:

Website to clinic:

Facebook and instagram: OneAgoraHealth

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