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Thyroid Answers Podcast

Thyroid Answers podcast is focused on providing answers to the most common questions people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr. Eric Balcavage. Dr. Balcavage is a doctor of functional medicine, chiropractor, and certified nutrition specialist. His practice focuses on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
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Now displaying: September, 2021
Sep 28, 2021

In this episode of the Thyroid Answers Podcast, I discuss how life stress impacts our lives. We discuss how we can help people make positive steps to improve their health and quality of life. 

  • What is the role of a health coach?
  • Why making health changes are so difficult?
  • Why simple changes are not always easy?
  • How does the stress of change affect our ability to make progress in health changes?
  • What are some of the biggest obstacles that people face around change?
  • Why are work and stress such a critical piece of this puzzle?
  • What are some of the things that people can do "at home" to make change less stressful?

 

Will Welch is a board-certified functional health coach and leadership development coach and co-founder of WELL Leaders, a company that helps leaders prioritize wellbeing as a foundation of effective leadership. With decades of experience in the science and practice of health and leadership development at top universities and Fortune 1000 companies, Will has combined health coaching with his experience developing global organizations to bring leaders the best of both areas.

Will started his career researching stress and stress management at UCLA, co-authoring several peer-reviewed journal articles.  After getting a Master’s Degree in Organizational Psychology from Columbia Business School, he went to work for global companies in New York, helping them create better employee experiences by measuring and enhancing leadership, company culture, and employee engagement.

As a health and leadership coach, he now focuses on the intersection of work and health and helping people successfully get work done without stress.  His clients range from first responders and engineers to executives and sales reps.

He is on the advisory board and is a contributing author for the Kresser Institute and he also writes for his own website, workinghealthier.com.

Will lives in Boulder, Colorado, USA, with his wife and daughter.

 

LinkedIn: https://www.linkedin.com/in/will-welch-8899064/

Website: www.workinghealthier.com

Sep 14, 2021

In this episode, I have an in-depth discussion with the Raw Girl, Esosa Edosomwan MS, CNS, LDN. We discuss our habits and behaviors and their role in our health and quality of life.

In this episode we discuss:

  • The diet wars
  • Habit vs behavior
  • The minimum viable habit
  • Motivation vs discipline
  • How to change habits and behaviors
  • More ...

 

Esosa E., MS, CNS, LDN is also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances.

Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post-menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss, and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne, and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award-winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times,  Elle, Ebony, Black Enterprise, and more.

 

ESOSA E., MS, CNS, LDN (AKA RAW GIRL)

CERTIFIED NUTRITION SPECIALIST & BEHAVIORAL COACH

Nutritionist Website: www.therawgirl.com

My Health Blog: www.rawgirltoxicworld.com

Podcast: https://www.stayingagelessshow.com/

Email: rawgirltoxicworld@gmail.com

 

For ongoing health and beauty tips find me on social media:

 

Instagram: www.instagram.com/therawgirl 

Facebook: www.facebook.com/TheRawGirl

Twitter: www.twitter.com/TheRawGirl

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