Episode 60: Hypothyroidism and the Holidays

Managing hypothyroidism during the holidays can be difficult.

Stress of the holidays can induce increased inflammation and worsen hypothyroidism, Hashimoto's, and cellular hypothyroidism.

 

In this episode of Thyroid Answers Podcast the doctors discuss ways to manage your health and hypothyroidism during the holidays.

Topics covered include:

• Top ways to reduce cell stress and get thru the holidays healthy and happy

• Stress management

• Managing food and drink temptations during the holidays while on an AIP diet

• Traveling tips 

• More ...